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  • Betsy Lee

Challenge Yourself

One of my favorite interview questions is “Tell me about the last time you learned something new or took on a new challenge.” You learn so much about a person when you hear about their willingness to get out of their comfort zone and tackle the unknown. There are very few jobs out there that don't require individuals to learn and grow with the role.

Regardless of whether you’re just starting out or a seasoned professional, challenging yourself is essential for professional growth, development, and overall well-being. I’ve outlined several reasons below as to why it’s important to embrace challenges throughout your career.

1. Learning and Skill Development

  • Challenging yourself exposes you to new experiences, knowledge and skills.

  • It stimulates cognitive function and enhances your ability to learn and adapt.

2. Resilience and Adaptability

  • Facing challenges helps build resilience and the ability to bounce back from setbacks.

  • It fosters adaptability, allowing you to navigate through life’s uncertainties more effectively.

3. Personal Growth and Self-Discovery

  • Challenges push you out of your comfort zone, promoting personal growth and self-discovery.

  • Overcoming obstacles helps you understand your strengths, weaknesses and capabilities.

4. Increased Confidence

  • Successfully tackling challenges boosts self-esteem and confidence.

  • It provides evidence of your abilities and reinforces a positive self-image.

5. Motivation and Goal Achievement

  • Setting and overcoming challenges keeps you motivated and focused on your goals.

  • It provides a sense of purpose and direction in life.

6. Stimulating Creativity

  • Challenges often require creative problem-solving, fostering innovation and ingenuity.

  • They encourage you to think outside the box and find unconventional solutions.

7. Enhanced Emotional Well-being

  • Overcoming challenges can lead to a sense of accomplishment and fulfillment.

  • It can reduce stress and anxiety by proving that you can handle difficult situations.

8. Maintaining Cognitive Health

  • Continuously challenging yourself helps maintain cognitive function and may reduce the risk of cognitive decline.

  • Mental stimulation through challenges supports brain health.

9. Building Tenacity and Determination

  • Challenging situations build tenacity and determination, helping you persevere in the face of difficulties.

  • These qualities are crucial for long-term success and achievement.

10. Staying Relevant and Adapting to Change

  • Embracing challenges allows you to stay relevant in a rapidly changing world.

  • It promotes a mindset that is open to change and capable of adapting to evolving circumstances.

Whether it’s pursuing new skills, taking on a new project, or embracing unfamiliar situations, challenging yourself at any age is a key ingredient for a fulfilling and meaningful career (and probably life!). It keeps you engaged, motivated and continuously evolving as an individual.


Betsy Lee is the Director of Marketing for GRS Recruiting. She has over 12 years of experience working directly in the recruitment industry, developing marketing strategies that attract top talent and equipping recruiters with the tools and training they need to succeed. A small-business advocate, she loves helping companies grow and take their teams to the next level. Connect with Betsy on LinkedIn here:

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